Guests - Caroline Lewis-Jones and Rebecca Rowley

Hosted By - Courtney Ortiz and Lesley Mealor

In Episode 180 of Making The Impact - A Dance Competition Podcast, we are joined by certified health coach and dance educator Caroline Lewis-Jones and registered dietician Rebecca Rowley to discuss some ideas for fueling our dancers during competition weekends, as well as during the week!

Topics Include:

How to stay healthy and fueled on a budget
Easy ways to add important nutrients to your weekly meal plan
How the foods you put into your body directly relate to the output at the studio

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Courtney Ortiz - @courtney.ortiz
Lesley Mealor - @miss.lesley.dance
Caroline Lewis-Jones - @clinelewisjones
Rebecca Rowley - @dancer.nutritionist

This episode is sponsored by:

Francisco Gella Dance Works - Season 5 Premier Sponsor!
Educational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists.
Register now for an upcoming intensive, workshop or seminar!

Apolla Performance
The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and use code IMPACT10 for 10% off at checkout!

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Saturday, March 30th, 2024 - RSVP and register for class now!

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