Lifespan with Dr. David Sinclair
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matt...
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Jan 12 2022 1h 8m
Chapter 1 1 min
Introducing Ep. 2: What to Eat and When to Eat for LongevityChapter 2 3 mins
SponsorsChapter 3 3 mins
A Starting Place for Longevity: Eat Less OftenChapter 4 1 min
Caloric Restriction is an Evolutionarily Conserved Anti-Aging StrategyChapter 5 1 min
Dietary Longevity Strategies are Accessible (and Save Money)Chapter 6 1 min
A Low Energy State Triggers a Genetic Pathway Involving Sirtuin ActivationChapter 7 2 mins
NAD+ is Elevated by a Low Energy StateChapter 8 2 mins
Fasting, mTOR, and AMPKChapter 9 3 mins
Data in Humans vs. Model OrganismsChapter 10 2 mins
Evidence that Fasting is a Pro-longevity Intervention in HumansChapter 11 1 min
Evidence that Fasting can Attenuate Human DiseaseChapter 12 4 mins
Different Fasting RegimensChapter 13 3 mins
Focus on Time-restricted Feeding (≥ 16 Hours of Fasting)Chapter 14 57 sec
Continuous Glucose MonitorsChapter 15 2 mins
Genetics Influence How an Intervention Affects AgingChapter 16 1 min
A Trick for Fasting: Filling your Body with FluidsChapter 17 1 min
Intermittent Fasting with Adequate Nutrition (IFAN)Chapter 18 5 mins
Things to Avoid: Excess Sugar and ProteinChapter 19 2 mins
Branched Amino Acids, Red Meat, and mTORChapter 20 3 mins
Plant-Based Diets Protect Against AgingChapter 21 2 mins
The Okinawa Diet and Blue ZonesChapter 22 3 mins
XenohormesisChapter 23 5 mins
Main TakeawaysChapter 24 1 min
Obesity, Eating Habits, and AgingChapter 25 49 sec
Metabolic Winter HypothesisChapter 26 38 sec
Preview for Ep. 3: Beneficial StressChapter 27 47 sec
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