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episode icon Lifespan with Dr. David Sinclair
The Science of Keeping the Brain Healthy | Episode 7
In this episode of the Lifespan podcast, Dr. David S... more
Feb 16 2022 1h 2m
Chapter 1 4 mins
Introducing Episode Seven: Aging of the Brain
Chapter 2 2 mins
Thanking the Sponsors
Chapter 3 1 min
Ex-differentiation as a Driver of Aging
Chapter 4 4 mins
The Brain Ages Slowly
Chapter 5 3 mins
Cognitive Function and Plasticity
Chapter 6 5 mins
Three Longevity Pathways: mTOR, AMPK, and Sirtuins
Chapter 7 5 mins
Plant-based Diets and B-vitamins
Chapter 8 4 mins
Homocysteine, Plaque, and Vasculature
Chapter 9 3 mins
Fatty Acids
Chapter 10 3 mins
Physical Activity
Chapter 11 6 mins
Metformin
Chapter 12 4 mins
NAD Boosters
Chapter 13 2 mins
Increasing Blood Flor
Chapter 14 4 mins
Sleep
Chapter 15 47 sec
Overall Message: Keep your Brain Healthy
Chapter 16 2 mins
Next Week’s Episode and the Future of Medicine
Chapter 17 46 sec
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