Penn Relays, Bermuda Grand Prix, Shandhai Diamond League, adidas adizero Road to Records, the week was jampacked around the glob with action.

Yared Nuguse kept winning, the 100m guys aren't breaking 10 but Trayvon Bromell got married, and the 16 minute 4xmile barrier fell at Penn to Villanova.

Was high schooler Quincy Wilson or collegian Colin Sahlman, the most impressive performer of the weekend?

It's Sarcoidosis Awareness Month. More details here

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Show notes:
00:00 Sarcoidosis awarness month
01:04 Start
07:30 A fragmented weekend
14:35 Penn Relays -Quincy Wilson the highlight?
17:41 Villanova men, Harvard women bring it
22:43 Yared Nuguse beats Ollie Hoare in mile?
25:31 Ajee Wilson 2nd
28:41 Craig Engels turns 30 tomorrow - US 1500m scene
30:10 More comments on mile from Rojo
34:57 adizero meet -Arop and Wanyonyi impresses
40:56 Colin Sahlman 1:45, Nico Young 1:47
44:53 Clayton Murphy 1:45.3
49:15 Which team is harder to make US or British 1500m Olympic team?
55:56 Cooper Teare 3:32 pb - 1500m, 5k or double at Trials?
01:04:28 World Relays this weekend
01:12:38 Trayvon Bromell gets married

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