NCAA XC star Rocky Hansen joins us at 75:03 to discuss his breakout freshman year, training, NILs and a lot more.

Yomif Kejelcha hammered from the front once again and this time was rewarded with the world record in the half marathon as he ran 57:30 in Valencia to break Jacob Kiplimo's record by 1 second.

Kejelcha won near universal praise on the LetsRun forums, but are supershoes diminishing the world records? Kejelcha also holds the indoor mile world record.

Agnes Ngetich impressed on the women's side running 63:04 and Olympic triathlete Morgan Pearson was the first American. Should he pull a Gwen Jorgensen and try and make the US Olympic team in the marathon? Show notes below.

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Show notes: 00:00 Spanish audio
01:11 Start
07:48 Yomif Kejelcha's gets his due and breaks half marathon world record
13:55 Post of Week
19:25 Edward Cheserek 61:28
24:28 Hilary Bor 61:20, Triathlete Morgan Perason 1st American
28:30 Should Morgan pull a Gwen Jorgensen?
29:59 Grand Slam Track of Triathlon
32:57 Have supershoes diminished world records?
34:58 Agnes Ngetich 63:04 after 29:18 1st 10k
39:47 Ngetich's return to racing
42:22 How can US women medal again?
49:36 US distance runners don't suck
50:30 SEC could cap XC rosters at 10 and track at 35
01:03:16 Ed Eyestone likes having a big roster
01:07:01 New York City Marathon Preview- Tamirat Tola the new world #1?
01:15:03 Interview with Rockie Hansen
01:25:36 Goal for nationals
01:28:16 Freshman year
01:33:34 Training philosophy
01:44:59 Track
01:49:14 Going to the Olympic Trials with On
01:51:17 Why Wake?
01:54:37 NIL with On

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