Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn:

The role of cortisol and impact on other hormones
An introduction to adaptogenic herbs
6 main symptoms of adrenal fatigue
The most important supplements for adrenal health
2 easy recipes to combat stress

Links to all the extra good stuff:

Adrenal Tonic Recipe Freebie

Willpower Fatigue Article: HERE

Ep 62. Decoding Your Period Blood

Ep 85. Postpartum Periods

Adaptogen Blend (capsules): HERE

Organic Adaptogen Herb Source (ground): HERE

Browse all our favorite women’s supplement recommendations: HERE

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