Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.

In this informative episode they cover:

Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,
Provide practical advice and holistic health tips to support women through pregnancy.
The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.

00:00 Introduction

00:22 Why Our Podcast has an Explicit Rating

02:11 Common Pregnancy Discomforts and Prevention

03:01 Listener Review Highlight

05:48 Preventing and Managing Pregnancy Discomforts

39:19 Things to Decline in Pregnancy Care

Links to all the extra good stuff:

Pranamat: Affiliate link with 10% discount: HERE

Things you can decline freebie: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

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