In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.

Dive into:

Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more.
The importance of supporting the body holistically, making health practices easily integrated into daily routines
The midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.

00:00 Welcome to At Home with Kelly and Tiffany

00:21 Diving Into Women's Health: The Wonders of Red Light Therapy

00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?

07:42 Exploring Detox and Lymph Support with Queen of Thrones

11:05 The Healing Power of Red Light Therapy: A Deep Dive

15:38 Exploring the Versatility of Red Light Therapy

15:46 Athletes and the Controversy Over Red Light Therapy

16:13 The Simple Science Behind Red Light Therapy

17:02 Mood Enhancement and Mental Health Benefits

18:14 Harnessing Red Light for Better Sleep and Relaxation

20:11 Pain Relief and Muscle Recovery with Red Light Therapy

22:26 Improving Sleep Quality Through Red Light Therapy

24:39 Beauty Benefits: Hair and Skin Rejuvenation

26:20 Healing and Immune Boosting Capabilities

30:17 Concluding Thoughts on Red Light Therapy

Links to all the extra good stuff:

CLICK HERE for Beautiful One Birth Class Waitlist!!!

Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off

Red Light + Lymph Supply List on Amazon

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

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