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episode icon New Horizons: A Metaverse Podcast Experience at the Killer Bee Studios
Understanding Stress, Anxiety & How It Affects Our Health with MetaCoach
Text Brian & Shawna (Fan Mail)In this episode, w... more
Oct 2 2024 49m
Chapter 1 51 sec
Technical Example of Good & Bad Stress
Chapter 2 48 sec
Topic: The Impact of Stress and Anxiety
Chapter 3 2 mins
Guest Introduction: MetaCoach
Chapter 4 2 mins
The Role of Stress in Health
Chapter 5 5 mins
Not All Stress is Bad Stress: The Butterfly Story
Chapter 6 3 mins
Why Do We Ignore or Downplay Stress Signals
Chapter 7 2 mins
We Have The Ability to Step Away from Stress
Chapter 8 2 mins
Technical Example of Good & Bad Stress
Chapter 9 4 mins
Audience Question: Physical & Mental Body Connection (LostVirtually)
Chapter 10 4 mins
Audience Question: Pressure Will Bust a Pipe (LittleWillie)
Chapter 11 31 sec
Audience Question: Encouragement (Lep777)
Chapter 12 2 mins
Audience Question: Vega Nerve Reset (Iris)
Chapter 13 5 mins
What's the Best Way to Communicate We're Stressed
Chapter 14 3 mins
Recognizing Stress and Finding Resilience
Chapter 15 2 mins
Become More Aware & Find a Trusted Person
Chapter 16 1 min
The Happiest People Have 2 Qualities
Chapter 17 2 mins
Closing Prayer with MetaCoach
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