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episode icon New Horizons: A Metaverse Podcast Experience at the Killer Bee Studios
Navigating Stress and Anxiety: Personal Stories and Expert Insights with MetaCoach
Text Brian & Shawna (Fan Mail)What if acknowledg... more
Jul 23 2024 44m
Chapter 1 1 min
Topic: Stress & Anxiety
Chapter 2 1 min
Is Stress & Anxiety The Same Thing?
Chapter 3 2 mins
Are You More Likely To Be Stressed or Anxious?
Chapter 4 2 mins
Introduce MetaCoach
Chapter 5 1 min
Difference Between Stress & Anxiety
Chapter 6 2 mins
Good / Bad Stress
Chapter 7 1 min
Recognizing and Managing Stress and Anxiety
Chapter 8 2 mins
Low Level Depression is Becoming Today's Norm
Chapter 9 1 min
Stop / Drop / Roll
Chapter 10 4 mins
Mrs.KillerB's Personal Story of Stress & Anxiety
Chapter 11 6 mins
AUDIENCE QUESTIONS: Challenges of People Pleasing and Boundaries
Chapter 12 5 mins
Bitterness Overflow: Reacting / Responding
Chapter 13 4 mins
AUDIENCE QUESTIONS: Character Flaws & Pandemic Thoughts
Chapter 14 4 mins
What Are Some Ways to Manage Stress Through Self-Care
Chapter 15 1 min
Closing Thought from MetaCoach
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