Have you ever pondered how a major relocation can stir up your life? Let me tell you, it's more than just a change of scenery. Join me as I recount our journey from Tennessee to Arizona, the unexpected decision to rent, my initial resistance to the change, and ultimately the adaptation to my new surroundings. Plus, I'll share my experience with CLEARSTEM (a skincare line that's been a game-changer for my acne-prone skin in this desert climate) and how a shower head filter has changed my body.

Ever thought about how it feels to be an introvert in a massive public gym? It’s a sensory overload that can leave you feeling exhausted and overwhelmed, but sometimes, we need to step out of our comfort zones for the sake of our wellbeing. My transition from my cozy home gym to a bustling public one in a new city was not easy, but it taught me a valuable lesson about resilience and self-care. Also, I’ll share how I picked up the pieces of my disrupted fitness routine after our move, how to pick up your routine after illness, the result of my big PR attempt, and more.

HONORABLE MENTIONS:

CLEARSTEM SPF
Shower head filter that changed my life (affiliate link)
The crossbody bag I'm rocking
Unstoppable, the 12-week cyclical strength training program

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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