The Five Second Rule
Impact Theory with Tom Bilyeu
INVEST IN YOURSELF NOW: https://bit.ly/3WUKBThFREE L...
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Nov 19 2022 22m
Chapter 1 32 sec
IntroductionChapter 2 2 mins
Self Sabotage Death LoopChapter 3 1 min
“By putting it off till tomorrow, I really was sabotaging myself. Because if you want to get good, you must face all of those problems, all of those fears, you have to be willing to fail.”Chapter 4 1 min
“How you stop self sabotaging is accept that it's okay to not be good enough yet, and that you're going to put in the time and the energy to get good”Chapter 5 4 mins
Procrastination CureChapter 6 30 sec
“You don't need to try to match my rules. You just need to know your value system and put it in order to build rules that allow you to actually accomplish that and then hold yourself accountable.”Chapter 7 46 sec
Confidence From FailureChapter 8 3 mins
“The very nature of success is that you must fail and not fail once or twice, but you must fail over and over and over and over and over. Because it is only in that iterative process that you are able to improve...”Chapter 9 1 min
“Get really good at facing that embarrassment and you can really propel yourself forward.”Chapter 10 1 min
Success is Delayed GratificationChapter 11 1 min
“If you're just operating around optimizing for momentary mind states, brain states, neurochemical states, then you're always going to be in short term thinking, you're always going to get short term results.”Chapter 12 2 mins
Tom’s Secret WeaponChapter 13
“What matters in life is how you feel about yourself when you're by yourself.”