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Increasing Dopamine for Improved Working Memory
episode icon Huberman Lab
Tools to Enhance Working Memory & Attention
In this episode, I discuss working memory, which is ... more
Jan 29 2024 1h 31m
Increasing Dopamine for Improved Working Memory
Chapter 1 1 min
Working Memory
Chapter 2 3 mins
Sponsors: Mateina, BetterHelp & Helix Sleep
Chapter 3 4 mins
Short- vs. Long-Term Memory
Chapter 4 5 mins
Neuroplasticity
Chapter 5 4 mins
Working Memory; Attention & Focus
Chapter 6 5 mins
Working Memory Test
Chapter 7 1 min
Sponsor: AG1
Chapter 8 9 mins
Brain & Working Memory; Dopamine
Chapter 9 8 mins
Working Memory Capacity Test
Chapter 10 4 mins
Increasing Dopamine & Working Memory
Chapter 11 5 mins
Task Switching, Distractions
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 7 mins
Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine
Chapter 14 7 mins
Tool: Deliberate Cold Exposure & Dopamine
Chapter 15 4 mins
Tool: Working Memory & Binaural Beats
Chapter 16 7 mins
Supplements to Increase Dopamine: L-Tyrosine, Mucuna Pruriens
Chapter 17 6 mins
Dopamine Prescriptions, Attention Deficit Hyperactivity Disorder (ADHD)
Chapter 18 1 min
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