Huberman Lab
Rick Rubin: Protocols to Access Creative Energy and Process
In this episode, my guest is Rick Rubin, world-renow...
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Dec 25 2023 2h 28m
Chapter 1 1 min
Rick RubinChapter 2 4 mins
Sponsors: Maui Nui, Eight Sleep & Waking UpChapter 3 3 mins
Tool: Coherence Breathing, Heart Rate VariabilityChapter 4 2 mins
Treading Water, PodcastsChapter 5 3 mins
Tool: Meditation PracticesChapter 6 4 mins
Sunlight, Skin, Circadian RhythmChapter 7 4 mins
Headphones, Natural Living, DietChapter 8 4 mins
Artificial Intelligence (AI); Childhood; Magic & MentalistsChapter 9 6 mins
Tool: Writer’s Block, Creativity, Diary Entries; DeadlinesChapter 10 55 sec
Sponsor: AG1Chapter 11 4 mins
Uncertainty; Creativity & Challenges; Sensitivity & EnvironmentChapter 12 8 mins
Wrestling, Storytelling; Johnny CashChapter 13 7 mins
Creative Endeavors & Outcome; Surprise in Oneself; ExperimentationChapter 14 4 mins
Resistance; Business & ArtChapter 15 1 min
Sponsor: InsideTrackerChapter 16 6 mins
Source of Ideas; Internet & InformationChapter 17 5 mins
Dreams & Interpretation; Unconscious Mind; Motivations, Art & OutcomeChapter 18 5 mins
Career Advice, Book Writing, Diary Entries, Expressive WritingChapter 19 5 mins
Music Industry; Capturing Ideas; Money & IngenuityChapter 20 4 mins
Audience; Innovative IdeasChapter 21 5 mins
Alcohol, Confidence, PsychedelicsChapter 22 7 mins
Creativity, Chaos & Organization; Shocking ExperiencesChapter 23 4 mins
News & False Stories; Playing, Wonder & ChildhoodChapter 24 2 mins
Ramones; Henry RollinsChapter 25 7 mins
Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons”Chapter 26 6 mins
Creativity, Experience vs. Institutions; Work, Stress & RelationshipsChapter 27 3 mins
Book Recommendations; Ancestry & CreativityChapter 28 4 mins
Experiencing Music; Developing AlbumsChapter 29 4 mins
Music Videos; Book Interpretation; Current Projects & DocumentariesChapter 30 9 mins
Podcasting & ConversationChapter 31 2 mins
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