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Optimizing Indoor Lighting for Circadian Rhythms
episode icon Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club episode, my guest is Dr. Peter ... more
Jan 22 2024 3h 8m
Optimizing Indoor Lighting for Circadian Rhythms
Chapter 1 2 mins
Dr. Peter Attia, Journal Club
Chapter 2 4 mins
Sponsors: Eight Sleep, BetterHelp & Joovv
Chapter 3 4 mins
Light, Dark & Mental Health; Retina
Chapter 4 5 mins
Outdoor vs. Indoor Light, Cataracts, Sunglasses
Chapter 5 8 mins
Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light
Chapter 6 6 mins
Tools: Night & Light Exposure; Waking Before Sunrise
Chapter 7 5 mins
Article Light/Dark Exposure & Mental Health
Chapter 8 1 min
Sponsor: AG1
Chapter 9 7 mins
Odds Ratio, Hazard Ratio
Chapter 10 5 mins
Night vs. Daylight Exposure, Mental Health Disorders
Chapter 11 7 mins
Major Depression & Light Exposure; Error Bars & Significance
Chapter 12 1 min
Sponsor: LMNT
Chapter 13 7 mins
Prescriptions; Environmental & Artificial Light; Red Lights
Chapter 14 5 mins
Nighttime Light Exposure; Sleep Trackers & Belief Effects
Chapter 15 3 mins
Light Directionality, Phone, Night
Chapter 16 3 mins
Light Wavelengths & Sensors; Sunglasses
Chapter 17 5 mins
Hawthorne Effect, Reverse Causality, Genetics
Chapter 18 4 mins
Artificial Sweeteners, Appetite
Chapter 19 8 mins
Natural Light Cycles, Circadian Rhythm & Mental Health
Chapter 20 3 mins
Article Immune System & Cancer
Chapter 21 7 mins
T-Cell Activation; Viruses
Chapter 22 9 mins
Autoimmunity; Cancer & Immune System Evasion
Chapter 23 6 mins
Checkpoint Inhibitors, CTLA-4
Chapter 24 5 mins
Anti-CTLA-4 Study Drug (Ipilimumab), Melanoma
Chapter 25 6 mins
Patient Population, Randomization, GP100
Chapter 26 4 mins
Response Rate
Chapter 27 5 mins
Overall Survival & Response
Chapter 28 7 mins
Median Survival vs. Overall Survival, Drug Development
Chapter 29 4 mins
Gender & Dose
Chapter 30 6 mins
Adverse Events; Autoimmunity
Chapter 31 7 mins
Pancreatic Cancer; Aging & Immune System Health
Chapter 32 4 mins
Melanoma; Lynch Syndrome, Keytruda
Chapter 33 7 mins
Immunotherapy & Cancer Treatment; Melanoma Risk
Chapter 34 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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