Avoiding Colds and Flus Through Experience
Huberman Lab
In this episode, I explain the biology of the common...
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Jan 8 2024 2h 5m
Chapter 1 1 min
Avoid Colds & FluChapter 2 4 mins
Sponsors: Joovv, Helix Sleep & ROKAChapter 3 7 mins
Common Cold: Source & Transmission; Cold Temperature MythChapter 4 3 mins
Spreading a Cold; Symptoms & Contagious MythsChapter 5 6 mins
Flu Virus & Transmission; Flu ShotsChapter 6 3 mins
Tools: Injections & Safety; Charting Health Trends & SicknessChapter 7 1 min
Sponsor: AG1Chapter 8 1 min
Spreading Cold & Flu, SymptomsChapter 9 8 mins
Immune System, Physical BarriersChapter 10 5 mins
Tool: Social Connection & Touch, Avoiding Flu & ColdChapter 11 7 mins
Innate Immune SystemChapter 12 1 min
Sponsor: InsideTrackerChapter 13 6 mins
Adaptive Immune System; Lymphatic SystemChapter 14 5 mins
Tools: Enhance Innate Immune SystemChapter 15 4 mins
Tool: Microbiome & Nasal BreathingChapter 16 5 mins
Tools: Enhance Gut Microbiome: Foods & Water ProtocolChapter 17 5 mins
Exercise When Feeling Sick?, SleepChapter 18 6 mins
Tool: Exercise & Preventing SicknessChapter 19 4 mins
Exercise When Sleep Deprived?Chapter 20 2 mins
Tool: Exercise Recovery & CarbohydratesChapter 21 7 mins
Tool: Sauna & Enhance Immune SystemChapter 22 8 mins
Supplements: Vitamin C, Vitamin DChapter 23 4 mins
Echinacea, ZincChapter 24 8 mins
N-acetylcysteine (NAC), DecongestantsChapter 25 2 mins
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