Depleting and Disrupting Oral Health
Huberman Lab
In this episode, I discuss the importance of oral he...
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Feb 12 2024 2h
Chapter 1 3 mins
Oral HealthChapter 2 3 mins
Sponsors: Mateina, ROKA & Helix SleepChapter 3 6 mins
Oral Health QuizChapter 4 6 mins
Teeth Biology, Cavity RepairChapter 5 7 mins
Mouth, Gums, SalivaChapter 6 1 min
Sponsor: AG1Chapter 7 6 mins
Cavity Formation, Bacteria, Sugar, AcidityChapter 8 7 mins
Teeth Remineralization, Fluoride, WaterChapter 9 1 min
Sponsor: InsideTrackerChapter 10 10 mins
Tools: The “Do Nots” of Oral Health, Mouth BreathingChapter 11 8 mins
Tools: Fasting & Teeth Remineralization; Nighttime ToothbrushingChapter 12 4 mins
Proper Teeth Brushing; Tooth Sensitivity & GumsChapter 13 2 mins
Bacteria, Plaque & Tartar; Tooth PolishingChapter 14 3 mins
Proper Flossing Technique, Waterpik; Children & FlossingChapter 15 5 mins
Tool: Xylitol, Bacteria & Cavity PreventionChapter 16 2 mins
Toothpastes: Xylitol, Fluoride, HydroxyapatiteChapter 17 3 mins
Mouthwash & Alcohol, Antiseptic MouthwashChapter 18 6 mins
Tools: Baking Soda, Hydrogen Peroxide?, Salt Water RinseChapter 19 2 mins
Alcohol-Based Mouthwash, Nitric OxideChapter 20 2 mins
Tools: Canker Sore Prevention & Gut Microbiome; SleepChapter 21 3 mins
Tools: Tongue Brushing; Toothbrush CareChapter 22 7 mins
Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root CanalsChapter 23 5 mins
Dentist Visits, Daily Routines & Oral HealthChapter 24 4 mins
Practices for Oral Health, Oil PullingChapter 25 2 mins
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