Optimizing Sleep Patterns and Habits
Huberman Lab
In this episode 1 of a 6-part special series on slee...
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Apr 3 2024 2h 59m
Chapter 1 2 mins
Importance of SleepChapter 2 3 mins
Sponsors: Eight Sleep, BetterHelp & LMNTChapter 3 5 mins
Sleep; Non-REM & REM SleepChapter 4 3 mins
Sleep Cycles, Individuality, Women vs. MenChapter 5 4 mins
Tool: Wakefulness in Bed, InsomniaChapter 6 7 mins
Non-REM Stages of SleepChapter 7 6 mins
Role of Deep SleepChapter 8 1 min
Sponsor: AG1Chapter 9 6 mins
Light Sleep Stages, Hypnogogic JerksChapter 10 7 mins
REM Sleep, Paralysis & Bizarre Dreams; “Falling” AsleepChapter 11 8 mins
Tools: Body Position & Sleep; Snoring & Sleep ApneaChapter 12 6 mins
Yawning & Theories, ContagionChapter 13 4 mins
Nodding Off, Afternoon & Postprandial DipChapter 14 1 min
Sponsor: InsideTrackerChapter 15 4 mins
Sleep, Animals & EvolutionChapter 16 13 mins
Poor Sleep & Health Consequences, Sleep DeprivationChapter 17 4 mins
Positive Effects of Good Sleep, Health ImprovementsChapter 18 10 mins
Sleep & Mood; Appetite & Weight ManagementChapter 19 5 mins
Sleep Deprivation & Looking Tired, “Beauty Sleep”Chapter 20 8 mins
Tool: Getting Good Sleep, QQRT Macros, Quantity & QualityChapter 21 6 mins
Tool: Sleep Regularity, Mortality RiskChapter 22 11 mins
Tool: Sleep Timing, ChronotypesChapter 23 6 mins
Chronotypes & Insomnia, Circadian Rhythm, Shift WorkChapter 24 6 mins
Tool: Sleep Tests, Alarm Clock, Micro-SleepsChapter 25 6 mins
Sleep Inertia & Waking; Afternoon Dip, Optimum PerformanceChapter 26 8 mins
Causes of Sleep: Circadian Rhythm, Sleep PressureChapter 27 3 mins
Adenosine & SleepinessChapter 28 4 mins
Tool: Growth Hormone & Deep SleepChapter 29 6 mins
Cortisol & Circadian Rhythm, “Tired But Wired”Chapter 30 2 mins
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