Understanding Sleep Patterns and Associations
Huberman Lab
This is episode 2 of a 6-part special series on slee...
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Apr 10 2024 2h 42m
Chapter 1 1 min
Improving SleepChapter 2 4 mins
Sponsors: Helix Sleep, WHOOP & Waking UpChapter 3 6 mins
Basics of Sleep Hygiene, Regularity, Dark & LightChapter 4 6 mins
Light, Day & Night; Cortisol, InsomniaChapter 5 7 mins
Temperature; “Walk It Out”; Alcohol & CaffeineChapter 6 3 mins
Sleep Association, Bed vs. SofaChapter 7 5 mins
Tool: Falling Asleep; Meditation, BreathingChapter 8 1 min
Sponsor: AG1Chapter 9 3 mins
Alcohol & Sleep DisruptionChapter 10 9 mins
Food & Sleep, Carbs, MelatoninChapter 11 6 mins
Caffeine; Afternoon Coffee, Nighttime WakingChapter 12 5 mins
Caffeine Metabolism & Sleep, Individual VariationChapter 13 44 sec
Sponsor: InsideTrackerChapter 14 9 mins
Cannabis: THC vs. CBD, REM Sleep, WithdrawalChapter 15 4 mins
Sleep Hygiene BasicsChapter 16 4 mins
Tool: Poor Sleep Compensation, “Do Nothing”Chapter 17 3 mins
Tool: Sleep Deprivation & ExerciseChapter 18 8 mins
Insomnia Intervention & Bedtime Rescheduling, Sleep ConfidenceChapter 19 8 mins
Wind-Down Routine; Mental Walk; Clocks & PhonesChapter 20 8 mins
Advanced Sleep Optimization, Electric ManipulationChapter 21 8 mins
Temperature Manipulation, Elderly, InsomniaChapter 22 5 mins
Tool: Warm Bath Effect & Sleep, SaunaChapter 23 8 mins
Acoustic Stimulation, White Noise, Pink NoiseChapter 24 10 mins
Rocking & Sleep, Body PositionChapter 25 4 mins
Enhance REM Sleep & Temperature; Sleep MedicationsChapter 26 5 mins
Pharmacology, DORAs & REM Sleep; Narcolepsy & InsomniaChapter 27 6 mins
Acetylcholine, Serotonin, Peptides; BalanceChapter 28 2 mins
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