Sleep Deprivation and REM Paralysis
Huberman Lab
This is episode 4 of a 6-part special series on slee...
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Apr 24 2024 2h 28m
Chapter 1 58 sec
Sleep & LearningChapter 2 4 mins
Sponsors: Helix Sleep, Whoop & Waking UpChapter 3 3 mins
Learning, Memory & SleepChapter 4 4 mins
Memory & Sleep, “All-Nighters”, HippocampusChapter 5 3 mins
Naps & Learning CapacityChapter 6 9 mins
Early School Start Times, Performance & AccidentsChapter 7 2 mins
Medical Residency & Sleep DeprivationChapter 8 1 min
Sponsor: AG1Chapter 9 4 mins
Tool: Sleep Before Learning; Cramming EffectChapter 10 9 mins
Tools: Caffeine; Timing Peak Learning; “Second Wind”Chapter 11 10 mins
Memory Consolidation in SleepChapter 12 5 mins
Sleepwalking & Talking; REM-Sleep Behavioral DisorderChapter 13 7 mins
REM Sleep Paralysis, Alcohol, StressChapter 14 1 min
Sponsor: InsideTrackerChapter 15 8 mins
Skills, Motor Learning & SleepChapter 16 2 mins
Tool: Timing Sleep & Learning, Skill EnhancementChapter 17 7 mins
Naps; Specificity & Memory Consolidation, Sleep SpindlesChapter 18 6 mins
Sleep, Motor Learning & Athletes; AutomaticityChapter 19 5 mins
Can Learning Improve Sleep?Chapter 20 5 mins
Tool: Exercise to Improve Sleep; Performance, Injury & MotivationChapter 21 4 mins
Pillars of Health; Dieting & Sleep DeprivationChapter 22 7 mins
Performance & Poor Sleep, Belief Effects, “Orthosomnia”Chapter 23 8 mins
“Overnight Alchemy”, Sleep & Novel Memory LinkingChapter 24 5 mins
Sleep & CreativityChapter 25 9 mins
Tools: Waking & Technology; Naps; “Sleep on a Problem”Chapter 26 5 mins
Creative Insight & SleepChapter 27 2 mins
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