Sleep Phases Across Lifespan
Huberman Lab
This is episode 3 of a 6-part special series on slee...
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Apr 17 2024 2h 18m
Chapter 1 1 min
Sleep StructureChapter 2 4 mins
Sponsors: BetterHelp, LMNT & Waking UpChapter 3 6 mins
Sleep Phases & LifespanChapter 4 8 mins
Sleep Stages & Lifespan, Sleep Paralysis & AnimalsChapter 5 4 mins
Adults & Biphasic Sleep, Modern SocietyChapter 6 3 mins
Chronotype, Circadian Rhythms & Biological FlexibilityChapter 7 2 mins
Genetics & ChronotypeChapter 8 1 min
Sponsor: AG1Chapter 9 7 mins
Biphasic Sleep, Adults; Body Position & SleepinessChapter 10 9 mins
Naps, Positive Benefits, Nighttime InsomniaChapter 11 8 mins
Tool: Optimal Nap: Duration & Timing; GrogginessChapter 12 9 mins
Nap Capacity, “Liminal” States & NSDRChapter 13 4 mins
NASA Nap Culture, Power NapsChapter 14 1 min
Sponsor: Eight SleepChapter 15 6 mins
Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On ProtocolChapter 16 9 mins
Avoiding Naps: Insomnia, Aging & Sleep Quality DeclineChapter 17 10 mins
Caffeine, “Nappuccino”; Hot DrinksChapter 18 4 mins
Adenosine Clearance, SleepChapter 19 5 mins
Tool: Delaying Caffeine, Afternoon Crash, Sleep QualityChapter 20 7 mins
Caffeine, Health, Antioxidants; Caffeine Tolerance & AlcoholChapter 21 7 mins
Tool: Nap “Enhancements”, Caffeine, Light & Face WashingChapter 22 8 mins
Polyphasic Sleep, Adverse EffectsChapter 23 4 mins
Sleep Deprivation & Car Crashes; Polyphasic SleepChapter 24 2 mins
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