Relationships and Neuroplasticity
Huberman Lab
In this episode, my guest is Esther Perel, a world-r...
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Sep 16 2024 2h 6m
Chapter 1 2 mins
Esther PerelChapter 2 4 mins
Sponsors: David Protein, LMNT & Helix SleepChapter 3 4 mins
Romantic Relationships, Change & SelfChapter 4 5 mins
Cornerstone vs. Capstone Relationships, Age DifferencesChapter 5 3 mins
Young vs. Older Couples, Dynamic RelationshipsChapter 6 5 mins
Identity & Relationship EvolutionChapter 7 4 mins
Curiosity, ReactivityChapter 8 1 min
Sponsor: AG1Chapter 9 6 mins
Polarization, Conflict; Coherence & NarrativesChapter 10 6 mins
Apologies, Forgiveness, Shame, Self-EsteemChapter 11 8 mins
Relationship ConflictChapter 12 1 min
Sponsor: FunctionChapter 13 4 mins
Verb States of Conflict; Emotion, Narratives vs. RealityChapter 14 7 mins
Time Domains & Hurt; Caretaker & Romantic RelationshipsChapter 15 12 mins
Couples Therapy; Language & NamingChapter 16 6 mins
Desire in RelationshipsChapter 17 5 mins
Tool: Love & DesireChapter 18 3 mins
Infidelity, “Aliveness”Chapter 19 6 mins
Intimacy, Abandonment, Self-PreservationChapter 20 8 mins
Erotic Blueprints, Emotional NeedsChapter 21 9 mins
Tool: Repair Work, Relationship Revival; Sincere ApologiesChapter 22 4 mins
Tool: Relationship ReadinessChapter 23 2 mins
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