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Adaptive Alertness and Sleep Regulation
episode icon Huberman Lab
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, I explore s... more
Dec 5 2024 30m
Adaptive Alertness and Sleep Regulation
Chapter 1 44 sec
Introduction to Huberman Lab Essentials
Chapter 2 1 min
Understanding Circadian Rhythms
Chapter 3 2 mins
Optimizing Light Exposure for Better Sleep
Chapter 4 1 min
Tools: Combating Jet Lag
Chapter 5 1 min
Sponsor: AeroPress
Chapter 6 3 mins
The Science of Jet Lag & Longevity
Chapter 7 5 mins
Temperature Minimum: Key to Circadian Adjustment
Chapter 8 2 mins
Sponsor: AG1
Chapter 9 3 mins
Melatonin: Uses & Misconceptions
Chapter 10 1 min
Sponsor: ROKA
Chapter 11 2 mins
Shift Work: Managing Irregular Schedules
Chapter 12 2 mins
Sleep Strategies for Different Age Groups
Chapter 13 1 min
Conclusion & Key Takeaways
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