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Intermittent Fasting, Soda, and Food Combinations
episode icon Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
In this episode, my guest is Dr. Robert Lustig, M.D.... more
Dec 18 2023 3h 29m
Intermittent Fasting, Soda, and Food Combinations
Chapter 1 2 mins
Dr. Robert Lustig
Chapter 2 4 mins
Sponsors: Eight Sleep, Levels & Aero Press
Chapter 3 5 mins
Calories, Fiber
Chapter 4 6 mins
Calories, Protein & Fat, Trans Fats
Chapter 5 8 mins
Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
Chapter 6 5 mins
Fructose, Mitochondria & Metabolic Health
Chapter 7 3 mins
Trans Fats; Food Industry & Language
Chapter 8 1 min
Sponsor: AG1
Chapter 9 5 mins
Glucose, Insulin, Muscle
Chapter 10 8 mins
Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
Chapter 11 9 mins
Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
Chapter 12 3 mins
Supporting the Gut Microbiome, Fasting
Chapter 13 6 mins
Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
Chapter 14 1 min
Sponsor: LMNT
Chapter 15 2 mins
Processed Foods & Added Sugars
Chapter 16 3 mins
Sugars, High-Fructose Corn Syrup
Chapter 17 11 mins
Food Industry & Added Sugar, Personal Responsibility, Public Health
Chapter 18 4 mins
Obesity, Diabetes, “Hidden” Sugars
Chapter 19 3 mins
Diet, Insulin & Sugars
Chapter 20 5 mins
Tools: NOVA Food Classification; Perfact Recommendations
Chapter 21 2 mins
Meat & Metabolic Health, Eggs, Fish
Chapter 22 5 mins
Sources of Omega-3s; Vitamin C & Vitamin D
Chapter 23 6 mins
Tool: Reduce Inflammation; Sugars, Cortisol & Stress
Chapter 24 7 mins
Food Industry, Big Pharma & Government; Statins
Chapter 25 6 mins
Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars
Chapter 26 5 mins
Real Food Movement, Public School Lunches & Processed Foods
Chapter 27 8 mins
3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
Chapter 28 7 mins
Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain
Chapter 29 4 mins
Re-Engineering Ultra-Processed Food
Chapter 30 6 mins
Sugar & Addiction, Caffeine
Chapter 31 12 mins
GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma
Chapter 32 5 mins
Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance
Chapter 33 3 mins
Fructose & Addiction, Personal Responsibility & Tobacco
Chapter 34 5 mins
Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
Chapter 35 6 mins
Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
Chapter 36 7 mins
Improving Health, Advocacy, School Lunches, Hidden Sugars
Chapter 37 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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