Understanding Emotions for Well-Being
Huberman Lab
In this episode, my guest is Dr. Marc Brackett, Ph.D...
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Sep 9 2024 2h 34m
Chapter 1 2 mins
Dr. Marc BrackettChapter 2 4 mins
Sponsors: BetterHelp, Eight Sleep & EudēmoniaChapter 3 5 mins
What is Emotional Intelligence?; Self & OthersChapter 4 7 mins
Language & EmotionChapter 5 5 mins
Emojis; Anger vs. Disappointment; Behavior & EmotionChapter 6 1 min
Sponsor: AG1Chapter 7 5 mins
Parent/Teacher Support; Online EtiquetteChapter 8 4 mins
Anonymity, Online CommentsChapter 9 5 mins
Happiness vs. Contentment; Knowing OneselfChapter 10 9 mins
Introversion & Extroversion; Personality & Emotional IntelligenceChapter 11 1 min
Sponsor: LMNTChapter 12 7 mins
Texting & RelationshipsChapter 13 5 mins
Tool: Mood Meter, Energy & Pleasantness ScaleChapter 14 13 mins
Emotion Suppression; Permission to Feel, Emotions MentorChapter 15 5 mins
Discussing Feelings; Emotional Self-AwarenessChapter 16 8 mins
Understanding Cause of Emotions, Stress, EnvyChapter 17 8 mins
Framing Empathy, Compassionate EmpathyChapter 18 7 mins
Asking Question; Tools: Reframing, Hot Air Balloon; DistancingChapter 19 4 mins
Stereotypes, “Emotional”Chapter 20 8 mins
Emotions, Learning & Decision Making; IntentionChapter 21 4 mins
Emotion App & Self-Awareness; Gratitude PracticeChapter 22 10 mins
BullyingChapter 23 7 mins
Courage & Bullying; Emotion EducationChapter 24 6 mins
Punishment; Uncle MarvinChapter 25 2 mins
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