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The Danger of Artificial Social Connection
episode icon Huberman Lab
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
In this episode, my guest is Dr. Laurie Santos, Ph.D... more
Dec 23 2024 3h 8m
The Danger of Artificial Social Connection
Chapter 1 2 mins
Dr. Laurie Santos
Chapter 2 3 mins
Sponsors: Eight Sleep & ExpressVPN
Chapter 3 5 mins
Happiness, Emotion & Cognition; Emotional Contagion
Chapter 4 3 mins
Extrinsic vs. Intrinsic Rewards
Chapter 5 6 mins
Money, Comparison & Happiness
Chapter 6 10 mins
Tool: Increase Social Connection; Real-Time Communication
Chapter 7 1 min
Sponsor: AG1
Chapter 8 5 mins
Technology, Information, Social Interaction
Chapter 9 2 mins
Loneliness, Youth, Technology
Chapter 10 4 mins
Cravings, Sustainable Actions, Dopamine
Chapter 11 10 mins
Social Connection & Predictions; Introverts & Extroverts
Chapter 12 3 mins
Sponsors: Function & LMNT
Chapter 13 7 mins
Social Connection & Frequency; Tools: Fun; “Presence” & Technology
Chapter 14 7 mins
Technology & Negative Effects; Tool: Senses & Grounding; Podcasts
Chapter 15 9 mins
Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions
Chapter 16 1 min
Sponsor: David
Chapter 17 7 mins
Importance of Negative Emotions; Judgements about Happiness
Chapter 18 6 mins
Happiness & Cultural Differences, Tool: Focus on Small Pleasures
Chapter 19 6 mins
Dogs, Monkeys & Brain, “Monkey Mind”
Chapter 20 6 mins
Monkeys, Perspective, Planning
Chapter 21 6 mins
Dogs, Cats, Dingos; Pets & Happiness
Chapter 22 6 mins
Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time
Chapter 23 7 mins
Hedonic Adaptation; Tool: Spacing Happy Experiences
Chapter 24 8 mins
Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization
Chapter 25 5 mins
Visualization, Bannister Effect; Tool: Imagine Obstacles
Chapter 26 7 mins
Culture; Arrival Fallacy, Tool: Journey Mindset
Chapter 27 7 mins
Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast
Chapter 28 3 mins
Awe
Chapter 29 8 mins
Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting
Chapter 30 4 mins
Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good
Chapter 31 3 mins
Tool: Asking for Help
Chapter 32 2 mins
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter
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