Birdsong Learning and Teenage Practice
Huberman Lab
In this episode, my guest is Dr. David Yeager, Ph.D....
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Apr 15 2024 2h 26m
Chapter 1 1 min
Dr. David YeagerChapter 2 2 mins
Sponsors: AeroPress & ROKAChapter 3 6 mins
Growth Mindset; Performance, Self-EsteemChapter 4 4 mins
“Wise” Intervention, Teaching Growth MindsetChapter 5 4 mins
Stories & Writing ExercisesChapter 6 5 mins
Effort Beliefs, Physiologic Stress ResponseChapter 7 4 mins
Stress-Is-Enhancing vs Stress-Is-Debilitating MindsetsChapter 8 1 min
Sponsor: AG1Chapter 9 6 mins
Language & Importance, Stressor vs. Stress ResponseChapter 10 6 mins
Physiologic Cues, Threat vs Challenge ResponseChapter 11 9 mins
Mentor Mindset & Leadership; Protector vs Enforcer MindsetChapter 12 1 min
Sponsor: Waking UpChapter 13 11 mins
Strivings, Social Hierarchy & Adolescence, TestosteroneChapter 14 5 mins
Growth Mindset & Transferability, DefensivenessChapter 15 7 mins
Challenge, Environment & Growth MindsetChapter 16 5 mins
Goal Pursuit, Brain Development & AdaptationChapter 17 7 mins
Emotions; Loss vs. Gain & MotivationChapter 18 7 mins
Skill Building & Challenge, Purpose MotivationChapter 19 10 mins
Contribution Value, Scientific Work & ScrutinyChapter 20 8 mins
Self-Interest, Contribution MindsetChapter 21 8 mins
Criticism, Negative Workplaces vs. Growth CultureChapter 22 9 mins
Critique & Support; Motivation; Standardized TestsChapter 23 7 mins
Mindset ResearchChapter 24 2 mins
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