Effective Learning Techniques
Huberman Lab
In this episode, my guest is Dr. Cal Newport, Ph.D.,...
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Mar 11 2024 2h 56m
Chapter 1 2 mins
Dr. Cal NewportChapter 2 4 mins
Sponsors: Helix Sleep, Maui Nui & JoovvChapter 3 6 mins
Smartphones, Office & WalkingChapter 4 6 mins
Productive Meditation, WhiteboardsChapter 5 4 mins
Tool: Capturing Ideas, NotebooksChapter 6 5 mins
Tool: Active Recall & Remembering InformationChapter 7 1 min
Sponsor: AG1Chapter 8 6 mins
Studying, Deliberate PracticeChapter 9 3 mins
Flow States vs. Deep WorkChapter 10 3 mins
Social Media, EmergenciesChapter 11 7 mins
Phone & Addiction; Task SwitchingChapter 12 1 min
Sponsor: LMNTChapter 13 8 mins
“Neuro-Semantic Coherence” vs. Flow; ConcentrationChapter 14 5 mins
Internet Use & Kids; Video Games; AudiobooksChapter 15 4 mins
Pseudo-Productivity, BurnoutChapter 16 5 mins
Social Media Distraction; The Deep LifeChapter 17 8 mins
Attention, ADHD, Smartphones & Addiction; KidsChapter 18 4 mins
TikTok, AlgorithmChapter 19 7 mins
Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks”Chapter 20 3 mins
Solitude Deprivation, AnxietyChapter 21 6 mins
Tools: Fixed Work Schedule & Productivity, Exercise, SleepChapter 22 7 mins
Deep Work, Insomnia; Productivity & Core Work; MusicChapter 23 7 mins
Cognitive Focus & Environment; IsolationChapter 24 8 mins
Burnout Epidemic, Digital CollaborationChapter 25 5 mins
Cognitive Revolution, BalanceChapter 26 5 mins
Remote, Hybrid vs. In-Person Work; ZoomChapter 27 6 mins
Tool: Pull-Based System, Designing WorkloadChapter 28 10 mins
Tools: Multi-Scale Planning, Time Blocking; Deep Work GroupsChapter 29 3 mins
Tool: Shutdown RitualChapter 30 4 mins
Accessibility, Reputation & FlexibilityChapter 31 7 mins
Work-Life Balance, Vacation; ProductivityChapter 32 2 mins
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