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Parenting
episode icon Huberman Lab
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
In this episode, my guest is Dr. Becky Kennedy, Ph.D... more
Feb 26 2024 2h 54m
Parenting
Chapter 1 2 mins
Dr. Becky Kennedy
Chapter 2 4 mins
Sponsors: Mateína, Joovv & AeroPress
Chapter 3 6 mins
Healthy Relationships: Sturdiness, Boundaries & Empathy
Chapter 4 3 mins
Tool: Establishing Boundaries
Chapter 5 3 mins
Rules, Boundaries & Connection
Chapter 6 7 mins
Rewards & Punishments; Skill Building
Chapter 7 1 min
Sponsor: AG1
Chapter 8 2 mins
Kids & Inherent Good
Chapter 9 7 mins
Family Jobs, Validation & Confidence, Giving Hope
Chapter 10 2 mins
Rewards, Pride
Chapter 11 7 mins
Tool: “I Believe You”, Confidence & Safety; Other Relationships
Chapter 12 4 mins
Trauma, Aloneness & Repair
Chapter 13 3 mins
Tool: Repair & Apologies, Rejecting Apology
Chapter 14 2 mins
Tool: Good Apologies
Chapter 15 1 min
Sponsor: InsideTracker
Chapter 16 7 mins
Tool: Rudeness & Disrespect, Most Generous Interpretation
Chapter 17 8 mins
Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy Leadership
Chapter 18 9 mins
Deeply Feeling Kids; Fears, Sensory Overload
Chapter 19 7 mins
Co-Parenting Differences & Punishment
Chapter 20 4 mins
Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
Chapter 21 10 mins
Tool: Tolerating Frustration, Screen Time, Learning
Chapter 22 3 mins
Grace & Parenthood, Parenting Job Description; Relationship to Self
Chapter 23 5 mins
Tool: “I’m Noticing”, Asking Questions; Emotional Regulation
Chapter 24 8 mins
Adolescence & Critical Needs, Explorers vs. Nomads
Chapter 25 5 mins
Saying “I Love You”, Teenagers; Family Meetings
Chapter 26 7 mins
Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & Conflict
Chapter 27 7 mins
Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional Help
Chapter 28 4 mins
Mentors
Chapter 29 7 mins
Tool: Entitlement, Fear & Frustration
Chapter 30 4 mins
Tool: Experiencing Frustration; Chores & Allowance
Chapter 31 4 mins
Good Inside Platform
Chapter 32 2 mins
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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