Huberman Lab
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
In this episode, my guest is Dr. Becky Kennedy, Ph.D...
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Feb 26 2024 2h 54m
Chapter 1 2 mins
Dr. Becky KennedyChapter 2 4 mins
Sponsors: Mateína, Joovv & AeroPressChapter 3 6 mins
Healthy Relationships: Sturdiness, Boundaries & EmpathyChapter 4 3 mins
Tool: Establishing BoundariesChapter 5 3 mins
Rules, Boundaries & ConnectionChapter 6 7 mins
Rewards & Punishments; Skill BuildingChapter 7 1 min
Sponsor: AG1Chapter 8 2 mins
Kids & Inherent GoodChapter 9 7 mins
Family Jobs, Validation & Confidence, Giving HopeChapter 10 2 mins
Rewards, PrideChapter 11 7 mins
Tool: “I Believe You”, Confidence & Safety; Other RelationshipsChapter 12 4 mins
Trauma, Aloneness & RepairChapter 13 3 mins
Tool: Repair & Apologies, Rejecting ApologyChapter 14 2 mins
Tool: Good ApologiesChapter 15 1 min
Sponsor: InsideTrackerChapter 16 7 mins
Tool: Rudeness & Disrespect, Most Generous InterpretationChapter 17 8 mins
Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy LeadershipChapter 18 9 mins
Deeply Feeling Kids; Fears, Sensory OverloadChapter 19 7 mins
Co-Parenting Differences & PunishmentChapter 20 4 mins
Tool: Attention Deficit Hyperactivity Disorder (ADHD); MeditationChapter 21 10 mins
Tool: Tolerating Frustration, Screen Time, LearningChapter 22 3 mins
Grace & Parenthood, Parenting Job Description; Relationship to SelfChapter 23 5 mins
Tool: “I’m Noticing”, Asking Questions; Emotional RegulationChapter 24 8 mins
Adolescence & Critical Needs, Explorers vs. NomadsChapter 25 5 mins
Saying “I Love You”, Teenagers; Family MeetingsChapter 26 7 mins
Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & ConflictChapter 27 7 mins
Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional HelpChapter 28 4 mins
MentorsChapter 29 7 mins
Tool: Entitlement, Fear & FrustrationChapter 30 4 mins
Tool: Experiencing Frustration; Chores & AllowanceChapter 31 4 mins
Good Inside PlatformChapter 32 2 mins
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