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The Intriguing Satisfaction of Overcoming Challenges
episode icon Huberman Lab
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
In this episode, my guest is Dr. Adam Grant, Ph.D., ... more
Nov 27 2023 3h 12m
The Intriguing Satisfaction of Overcoming Challenges
Chapter 1 1 min
Dr. Adam Grant
Chapter 2 4 mins
Sponsors: Eight Sleep, Levels & Waking Up
Chapter 3 8 mins
Procrastination & Emotion; Curiosity
Chapter 4 6 mins
Creativity & Procrastination; Motivation
Chapter 5 7 mins
Intrinsic Motivation & Curiosity
Chapter 6 2 mins
Tool: Tasks & Sense of Purpose
Chapter 7 1 min
Sponsor: AG1
Chapter 8 9 mins
Extrinsic Rewards, Choice; Social Media
Chapter 9 6 mins
Tool: “Quiet Time” Protocol, Chronotypes
Chapter 10 7 mins
Tool: Creativity: Mornings, Movement, Stillness
Chapter 11 1 min
Sponsor: InsideTracker
Chapter 12 9 mins
Tools: Ideas & Filtering, Feedback & Opinions, Advice
Chapter 13 7 mins
Tool: Constructive Criticism, “Second Score”; Verbs
Chapter 14 7 mins
Tool: Growth Mindsets, Scaffolding; Job Innovation
Chapter 15 8 mins
Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference
Chapter 16 6 mins
Tools: Momentum, Confidence & Domains; Negative Thought Spirals
Chapter 17 3 mins
Tool: Phone & “To Don’t” List; Writing Ideas
Chapter 18 5 mins
Tool: Bias Blindspot, Reflected Best-Self Portrait
Chapter 19 4 mins
Helping Others, Synthesizing Information
Chapter 20 5 mins
Modes of Thinking, Blind Spots & Assumptions
Chapter 21 9 mins
Thinking Like a Scientist: Hypothesis-Testing & Discourse, Social Media
Chapter 22 7 mins
Tool: Authenticity, Sincerity & Etiquette, “Snapshot” & Online Presence
Chapter 23 9 mins
Realizing Potential: Motivation, Opportunity & Process
Chapter 24 5 mins
Skills to Realize Potential, Perfectionism
Chapter 25 4 mins
Tool: Early Success & Performance Cycle, “Failure Budget”
Chapter 26 8 mins
Future Projects, Complex Issues & Challenging Ideas
Chapter 27 5 mins
Artistic Hobbies, Magicians
Chapter 28 6 mins
Science Communication, Interest & Self-Relevance
Chapter 29 7 mins
Languishing, Descriptive Language & Emotions
Chapter 30 10 mins
Tool: Nurture Potential in Children, “Coach Effect”
Chapter 31 2 mins
Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
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