Brain Power and Misunderstandings
Huberman Lab
In this episode, my guest is David Goggins, retired ...
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Jan 1 2024 2h 37m
Chapter 1 3 mins
David GogginsChapter 2 4 mins
Sponsors: Maui Nui, AeroPress & Eight SleepChapter 3 7 mins
Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)Chapter 4 5 mins
Writing & Learning, ADHD & FocusChapter 5 4 mins
Friction, Focus, “Conqueror’s Mindset”Chapter 6 5 mins
Early Hardships, “Haunted”Chapter 7 5 mins
Anger, Social Media; Growth & ChallengesChapter 8 56 sec
Sponsor: AG1Chapter 9 5 mins
Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”Chapter 10 3 mins
Inspiration, Characters & Self ImageChapter 11 7 mins
Willpower & Anterior Mid-Cingulate CortexChapter 12 5 mins
Friction & the “Suck”, WillpowerChapter 13 9 mins
Building Willpower, Brain & “No Days Off” MentalityChapter 14 1 min
Sponsor: InsideTrackerChapter 15 8 mins
Losing Weight, Challenge & WillpowerChapter 16 7 mins
Self-Criticism & Discipline; Recovery; Stutter & Building ConfidenceChapter 17 8 mins
Relationships & Honest Conversations, People PleasingChapter 18 4 mins
Self-Reflection & EmpowermentChapter 19 7 mins
Unseen Work, Real Passion & Purpose, Medicine Cabinet AnalogyChapter 20 7 mins
Feeling Lost, Self-Reflection & Individual ProcessChapter 21 5 mins
Challenges & Two Internal Voices, MisunderstoodChapter 22 7 mins
Running, Smoke Jumping; Success; Willpower & Perishable SkillsChapter 23 8 mins
Self-Reflection & Action, DistractionsChapter 24 9 mins
Inner Dialogue; Failing ProperlyChapter 25 10 mins
Introspection & Unconscious Mind, Cleaning “Cupboards”Chapter 26 2 mins
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