Lack of Introspection in Teen Years
Huberman Lab
In this episode, my guest is Coleman Ruiz, a former ...
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Apr 8 2024 3h 18m
Chapter 1 1 min
Coleman RuizChapter 2 4 mins
Sponsors: BetterHelp, Maui Nui Venison & Eight SleepChapter 3 7 mins
Childhood, “Wildness”Chapter 4 9 mins
Wrestling, Combat Sports & RespectChapter 5 7 mins
Divorce, College Applications & Naval AcademyChapter 6 1 min
Sponsor: AG1Chapter 7 8 mins
Prep School, Patriotism, FearChapter 8 2 mins
Growth Mindset, 24-Hour HorizonChapter 9 9 mins
Naval Academy, Mentor, FocusChapter 10 6 mins
Wife, Work EthicChapter 11 1 min
Sponsor: PlungeChapter 12 3 mins
Navy SEALs, BUD/S, Hell WeekChapter 13 11 mins
BUD/S Success Predictors; Divorce & Aloneness; RebellionChapter 14 5 mins
Patriotism, Navy SEALs, Green TeamChapter 15 3 mins
Advanced Training, Tier One, Free-FallChapter 16 9 mins
Special Operations, Deaths & GriefChapter 17 11 mins
Mentor Death & Facing MortalityChapter 18 4 mins
Warriors & Compassion; Trauma, FamilyChapter 19 5 mins
Civilian Life AdjustmentChapter 20 9 mins
Hero With a Thousand Faces, Civilian Return & PTSDChapter 21 7 mins
Massage, Perspective, Space-Time BridgingChapter 22 5 mins
Psychedelics, Connection, Warrior CultureChapter 23 6 mins
Rock Bottom: Talk Therapy, Depression, AlcoholChapter 24 4 mins
Emotional & Physical Pain, Vulnerability, Fighter MentalityChapter 25 7 mins
Suicide, Asking For Help & SupportChapter 26 6 mins
Therapy, PTSD Recovery, Dread; PharmacologyChapter 27 9 mins
Healing Process: Unsatisfaction & Asking For HelpChapter 28 8 mins
Daily Routine, Movement, NutritionChapter 29 7 mins
Manhood, Range, Parenthood, SurrenderChapter 30 5 mins
Current PursuitsChapter 31 2 mins
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