Effects of Intense Journaling Protocol
Huberman Lab
In this episode, I explain a specific writing protoc...
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Nov 20 2023 1h 38m
Chapter 1 3 mins
Journaling Protocol for Mental & Physical HealthChapter 2 4 mins
Sponsors: LMNT, Eight Sleep & Waking UpChapter 3 4 mins
Journaling & Confronting Traumatic EventsChapter 4 3 mins
Tool: Expressive WritingChapter 5 3 mins
Morning Notes, Gratitude Journaling, Diary JournalingChapter 6 6 mins
Tool: Consecutive Writing Bouts; Trauma DefinitionChapter 7 4 mins
Low Expressors vs. High ExpressorsChapter 8 5 mins
Tools: Language, Vocabulary & Emotion; Analyzing WritingChapter 9 4 mins
Tool: Writing Session TipsChapter 10 1 min
Sponsor: AG1Chapter 11 5 mins
Positive Mental & Physical BenefitsChapter 12 10 mins
Expressive Writing & Immune Function; Brain-Body ConnectionChapter 13 1 min
Sponsor: InsideTrackerChapter 14 6 mins
Neuroplasticity, Prefrontal Cortex & Subcortical StructuresChapter 15 3 mins
Structured Writing, Trauma & Narratives; Truth-TellingChapter 16 6 mins
Neuroplasticity, Truth-Telling & Relief from TraumaChapter 17 6 mins
Honesty, Brain Activity & NarrativesChapter 18 4 mins
Overcoming Trauma & the Brain; Stress, Emotions & HonestyChapter 19 9 mins
Expressive Writing Protocol & BenefitsChapter 20 2 mins
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