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Improving Life Through Social Fitness
episode icon How to Be a Better Human
How to cultivate the skill of happiness (w/ Dan Harris)
If you’ve ever felt apprehensive about trying someth... more
Mar 4 2024 32m
Improving Life Through Social Fitness
Chapter 1 6 mins
Changing the Voice Inside Your Head
Chapter 2 10 mins
Embracing Mindfulness and Humor in Life
Chapter 3 7 mins
Prioritizing Mental Health and Relationships
Chapter 4 11 mins
Meditation, Mindfulness, and Taking Action
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