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Exploring Moderation in Alcohol Consumption
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How To Be a Mindful Drinker
Dry January has come and gone, but the conversation ... more
Feb 6 2024 40m
Exploring Moderation in Alcohol Consumption
Chapter 1 5 mins
Exploring Mindful Drinking and Moderation
Chapter 2 12 mins
Changing Relationship With Alcohol Through Mindfulness
Chapter 3 11 mins
Finding Balance and Mindfulness With Alcohol
Chapter 4 12 mins
Creating a Supportive Social Community
Chapter 5 60 sec
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