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How To!
You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invit
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Self-Improvement
How To
Business
How To Date With a Disability
Todd is looking for love, but he’s unsure about disc...
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Jul 23 2024 46m
Chapter 1 14 mins
Navigating Disability Disclosure in DatingChapter 2 13 mins
Exploring Disability in RelationshipsChapter 3 11 mins
Navigating Disability in Intimate RelationshipsChapter 4 5 mins
Love and DisabilityChapter 5 55 sec
Reflecting on Disability in Relationships
How To Be a Mindful Grandparent
Shirley Showalter and Marilyn McEntyre know that gra...
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Jul 16 2024 43m
Chapter 1 6 mins
The Art of GrandparentingChapter 2 15 mins
Navigating Mindful Grandparenting RelationshipsChapter 3 5 mins
Navigating Grandparenting Challenges TogetherChapter 4 6 mins
Navigating Complex Grandparenting DynamicsChapter 5 10 mins
The Wisdom of Mindful Grandparenting
How To Take a Sabbatical
Trisha is craving a break from her job, but she does...
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Jul 9 2024 39m
Chapter 1 3 mins
Navigating Career Resets and BurnoutChapter 2 9 mins
Exploring Career Transitions and Self-DiscoveryChapter 3 11 mins
Exploring Unpaid Sabbaticals for Self-DiscoveryChapter 4 4 mins
Exploring Self-Discovery Through SabbaticalsChapter 5 13 mins
Navigating Guilt and Sabbatical Planning
How To Survive a Shark Attack (Encore)
David was in the ocean in Hawaii when the unthinkabl...
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Jul 2 2024 31m
Chapter 1 8 mins
Navigating Trauma After a Shark AttackChapter 2 9 mins
Connecting After TraumaChapter 3 3 mins
Recovery and Trauma After Shark AttackChapter 4 11 mins
Finding Strength and Gratitude After TraumaChapter 5 25 sec
Podcast Production Credits
How To Make Bank at a Yard Sale
How To!’s senior editor Joel Meyer recently experien...
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Jun 25 2024 38m
Chapter 1 11 mins
Garage Sale Success StrategiesChapter 2 6 mins
Differentiating Types of SalesChapter 3 7 mins
Maximizing Garage Sale SuccessChapter 4 9 mins
Unexpected Success in Garage SalesChapter 5 5 mins
Negotiation Tactics in Yard Sales
How To Start Strength Training
Meg once was a terror in the world of roller derby. ...
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Jun 18 2024 44m
Chapter 1 7 mins
Strength Training for WomenChapter 2 12 mins
Empowerment Through Strength TrainingChapter 3 12 mins
Starting Strength Training at HomeChapter 4 7 mins
Strength Training for WomenChapter 5 6 mins
Building Gym Community Through Unusual Friendships
How To Move Past Your Toxic Ex
After Lin met Dave, their lives quickly became entan...
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Jun 11 2024 44m
Chapter 1 5 mins
Navigating Relationships and Moving OnChapter 2 8 mins
Moving on From Toxic RelationshipsChapter 3 3 mins
Navigating Betrayal and Moving ForwardChapter 4 8 mins
Navigating Post-Breakup Healing and ReflectionChapter 5 12 mins
Shattering Expectations in RelationshipsChapter 6 7 mins
Navigating Relationship Patterns and Boundaries
How To Be Lonely
Paula has a big family, lots of friends, and a girlf...
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Jun 4 2024 42m
Chapter 1 13 mins
Understanding and Dealing With LonelinessChapter 2 10 mins
Navigating Loneliness and ConnectionChapter 3 9 mins
Navigating Authentic Connections and LonelinessChapter 4 6 mins
Exploring Solitude and ConnectionChapter 5 5 mins
Exploring Loneliness and Art Through Conversation
How To Take a Gap Year
Leo is a high-achieving high school senior on the cu...
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May 28 2024 44m
Chapter 1 9 mins
Benefits of Gap YearChapter 2 5 mins
Family Trip and Educational DecisionsChapter 3 7 mins
Reimagining Education for the FutureChapter 4 15 mins
Exploring Fulfilling Work and EducationChapter 5 8 mins
Navigating Gap Year Choices and FOMO
How To Confront a Vindictive Neighbor with Tig Notaro (Encore)
The trouble began when Sarah put a fern in front of ...
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May 21 2024 33m
Chapter 1 9 mins
Neighborly FerngateChapter 2 12 mins
Neighborly Conflict Resolution TechniquesChapter 3 12 mins
Taking ControlChapter 4 1 min
1 Year of Impactful Advice
How To Handle Feedback at Work
Leigh is a stellar employee by all accounts. She dee...
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May 14 2024 43m
Chapter 1 12 mins
Navigating Feedback in the WorkplaceChapter 2 11 mins
Navigating Feedback in the WorkplaceChapter 3 5 mins
Improving Feedback Dynamic in WorkplaceChapter 4 4 mins
Navigating Constructive Feedback in the WorkplaceChapter 5 10 mins
Navigating Feedback in the WorkplaceChapter 6 57 sec
Discover Card Customer Service Availability
How To Flirt With Confidence
When Allen’s gym crush asked him—point blank—if he l...
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May 7 2024 40m
Chapter 1 6 mins
First Crush, Dating Advice, and Asperger'sChapter 2 10 mins
Navigating Relationships and RejectionsChapter 3 4 mins
Navigating Disclosure and AuthenticityChapter 4 12 mins
Navigating Dating and DisclosureChapter 5 8 mins
Navigating Dating and Self-Love
Carvell Wallace on Another Word for Love
On this episode of How To!: co-hosts Courtney Martin...
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Apr 30 2024 36m
Chapter 1 3 mins
Writing Journey and Fresh OutlookChapter 2 12 mins
Writing Profiles and MemoirsChapter 3 3 mins
Exploring Healing and ForgivenessChapter 4 8 mins
Navigating Regret and Self-ImprovementChapter 5 6 mins
Embracing Silence and Slow Conversations
How To Find Your People After a Mental Health Diagnosis
A few years ago, Leah was diagnosed with schizophren...
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Apr 23 2024 39m
Chapter 1 4 mins
Navigating Friendships With SchizophreniaChapter 2 14 mins
Navigating Schizophrenia and Friendship StigmaChapter 3 13 mins
Navigating Social Comfort ZonesChapter 4 10 mins
Navigating Mental Health Challenges and Relationships
How To ‘Do the Work’ of Racial Justice
“Doing the work” is a phrase often heard when talkin...
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Apr 16 2024 38m
Chapter 1 7 mins
Fighting RacismChapter 2 13 mins
Navigating Conversations About RacismChapter 3 6 mins
Navigating Difficult Conversations on ChangeChapter 4 12 mins
Navigating Relationships and Racism Conversations
How To Bring a Big Idea to Life
Mia is a professional violinist. She’s played in sym...
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Apr 9 2024 43m
Chapter 1 8 mins
Creating Art From Concept to RealityChapter 2 10 mins
Navigating Creative Collaboration and EmotionsChapter 3 15 mins
Exploring Artistic Ideas and CreativityChapter 4 4 mins
Balancing Creativity and Self-CareChapter 5 7 mins
Navigating Creative Projects and Funding
How To Crack Up Your Coworkers (Encore)
Last week we learned about using the four different ...
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Apr 2 2024 33m
Chapter 1 5 mins
Humor in the WorkplaceChapter 2 10 mins
Navigating Humor in the WorkplaceChapter 3 12 mins
Injecting Humor in Email CommunicationChapter 4 7 mins
Humor and Authentic Leadership in Organizations
How To Help a Loved One With Dementia
Forgetfulness. Repetitiveness. Confusion. Dementia i...
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Mar 19 2024 43m
Chapter 1 10 mins
Navigating Dementia Care JourneyChapter 2 4 mins
Levels of Dementia Caregiving and EngagementChapter 3 12 mins
Coping With Dementia and GriefChapter 4 6 mins
Long Distance Caregiving and ConnectionChapter 5 5 mins
Navigating Family Dynamics in DementiaChapter 6 5 mins
Caring for Aging Parents and Children
How To Say What You’re Thinking
Shannon is set to become an ordained minister—but sh...
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Mar 12 2024 37m
Chapter 1 9 mins
Improving Communication Skills in Small GroupsChapter 2 12 mins
Improving Communication Through ConnectionChapter 3 7 mins
Effective Communication Techniques & Overcoming AnxietyChapter 4 8 mins
The Power of Active Listening
How To Rethink Retirement
When Patti retired a few months ago, everyone told h...
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Mar 5 2024 37m
Chapter 1 9 mins
Navigating Change and Embracing TransitionChapter 2 13 mins
Navigating Change and Stability Through GriefChapter 3 15 mins
Navigating Transitions and Finding Fulfillment
How To Let Go of a Friendship
Our series about friendship ends with a look at, wel...
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Feb 27 2024 31m
Chapter 1 10 mins
Navigating the Loss of Close FriendshipChapter 2 9 mins
Navigating Loss and Friendship ConflictChapter 3 6 mins
Navigating Friendship Breakups and GriefChapter 4 6 mins
Navigating Grief and Love Together
How To Evolve a Friendship
In part two of our series on friendship, we’re looki...
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Feb 20 2024 38m
Chapter 1 8 mins
Evolving Friendships in Changing SeasonsChapter 2 14 mins
Navigating Changing Friendships With IntentionChapter 3 7 mins
Building Strong Friendships Outside of MarriageChapter 4 4 mins
Navigating Friendship Awkwardness and EvolutionChapter 5 6 mins
Understanding Friend Breakups and Evolving Friendships
How To Find Friends in Unexpected Places
Love typically reigns in February. But, here at How ...
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Feb 13 2024 44m
Chapter 1 8 mins
Exploring Intergenerational FriendshipsChapter 2 11 mins
Intergenerational Friendships and MentorshipChapter 3 15 mins
Navigating Intergenerational Relationships and Finding Common GroundChapter 4 11 mins
Intergenerational Friendships and Challenges
How To Be a Mindful Drinker
Dry January has come and gone, but the conversation ...
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Feb 6 2024 40m
Chapter 1 5 mins
Exploring Mindful Drinking and ModerationChapter 2 12 mins
Changing Relationship With Alcohol Through MindfulnessChapter 3 11 mins
Finding Balance and Mindfulness With AlcoholChapter 4 12 mins
Creating a Supportive Social CommunityChapter 5 60 sec
Slate Podcast Plus
How To Plan Your Next Adventure
Travel can be thrilling, relaxing, even life-changin...
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Feb 3 2024 34m
Chapter 1 12 mins
Adventure Travel and PlanningChapter 2 4 mins
Family Travel Tips, Minimize Jet LagChapter 3 6 mins
Planning Trips and Trusting RecommendationsChapter 4 10 mins
Pushing Beyond ComfortChapter 5 43 sec
Adventure and Travel Tips