In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety.

We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety.

We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices.

Why changing your self concept is also so important to create lasting and rewarding change.

Tune in for those juicy topics and much more...

To order the hardcopy of our book go to www.iquitalcohol.com.au

Or to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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