Transforming Eating Habits Through Awareness
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We've all had those days when all we want is a littl...
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Apr 15 2024 49m
Chapter 1 12 mins
Battling Cravings and TemptationsChapter 2 5 mins
Control in Real LifeChapter 3 10 mins
Understanding and Managing CravingsChapter 4 6 mins
Transforming Unhealthy Behaviors With CuriosityChapter 5 6 mins
Practicing Kind Curiosity for CravingsChapter 6 9 mins
Understanding and Breaking Bad HabitsChapter 7 45 sec
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