Hidden Brain - The Curious Science of Cravings on Fathom

Transforming Eating Habits Through Awareness

Hidden Brain

We've all had those days when all we want is a littl... more

Apr 15 2024 49m

Chapter 1 12 mins

Battling Cravings and Temptations

Chapter 2 5 mins

Control in Real Life

Chapter 3 10 mins

Understanding and Managing Cravings

Chapter 4 6 mins

Transforming Unhealthy Behaviors With Curiosity

Chapter 5 6 mins

Practicing Kind Curiosity for Cravings

Chapter 6 9 mins

Understanding and Breaking Bad Habits

Chapter 7 45 sec

Hidden Brain Plus Exclusive Membership Information

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