I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.

In this episode I cover:

What maintenance is and why it is so important to spend time eating at your maintenance level calories

Why you might *think* you're only eating 1200 or 1500 calories, but you're not.

What you need to do to actually maintain in maintenance.

Why I am prioritizing teaching about maintenance over perimenopause.

If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship

Support the podcast with the following products and companies and programs:

*NEW* ⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.

⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠

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Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠ ⁠⁠

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