Trauma can impact us in so many different ways, and for my guest Mia, it triggered years of battling with an eating disorder and other mental health issues.

This conversation is a candid chat about the beliefs behind eating disorders, and so much more. If this may be a trigger for you, be sure to listen with someone who can support you through this episode.

Mia is a student from Devon, UK. She has suffered from an eating disorder and other mental health issues, and is now working to encourage and help people, especially other women, through her online platforms.

We get into:

Leaving home at a young age
Developing an eating disorder while in college
How to start to unpack layers of trauma
The differences between disordered eating, binge eating, and anorexia
How to start healing an eating disorder

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