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If you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet.

If you're reading the:: I LOVE YOU!! You are so incredibly strong for giving this episode a listen. Thank You for giving this time to yourself. You absolutely deserve to heal, no matter how long it's been, no matter how old you are. You are worth it.
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I haven't been this excited about a solo episode in so long!!! If you've been here for a while you KNOW I love me some Trauma talks! Not because I like hearing about people's pain, but because I know how powerful it is to talk about it, to move through it, to feel it...

In this episode I chat::

What is Trauma, Really?
The Lasting Effects of Trauma
The Nervous System
The Role of Self Love in Healing
What to Once You Realize You've Experienced Trauma
Steps to Heal

Enjoy the episode!

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