Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠

This daytime hypnosis session gently guides you into a meditative state designed to relieve emotional overwhelm. It combines acceptance and awareness with soothing metaphors that speak directly to your subconscious.

If you feel like you are spiraling or about to, this is for you. I've been there—we all have.

It could be grief, disappointment, a breakup, or anything that causes us to feel like we are being overtaken by a sea of feelings. This rush-and-flush protocol is helpful in the moment, and waves of comfort flow into the future.

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► WEBSITE Website: ⁠https://www.adriannehart.com/⁠

To submit requests for the Get Well With Me Podcast: age@adriannehart.com

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