Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces a state of eyes-closed state of relaxation and should not be listened to while driving or engaging in any activity that requires your full attention.

Welcome to Episode 170 of the Get Well With Me podcast, where we invite you on a serene journey to peaceful slumber with our sleep hypnosis track, "Sleepy Mountain."

Visit Wellness Wednesday to experience group hypnosis on Zoom.

https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

In this soothing session, we explore the tranquil depths of the mind, allowing you to find peacefulness at bedtime. As you embark on this gentle yet profound journey, you'll discover the power of being unmoved by external circumstances and increasing self-acceptance.

Cocoon yourself in the soft embrace of relaxation as you drift into a state of tranquility. Let go of the day's worries and tensions, allowing your mind and body to unwind completely.

Connect with me: Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ Website: ⁠https://www.adriannehart.com/⁠ If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Get the future of podcasts.