Warning: This recording is designed to produce an eyes-closed state of deep relaxation and should not be used while driving or doing anything that requires your full attention.

Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html Drift into rejuvenating sleep with Episode 154, a guided meditation designed to enhance your wellness journey.

Immerse yourself in empowering I AM affirmations that boost confidence, health, and gratitude. Experience the magic of #Meditation and #Sleep while cultivating a positive mindset. Let this session guide you towards vitality and relaxation. #Wellness #Affirmations #Relaxation #SelfImprovement #Mindfulness

This guided meditation sleep track has been edited to allow you to drift into a restorative sleep. It is suitable for repeat listening and will allow you to wake up refreshed in the morning. Sweet dreams!

Connect with me:

Instagram: https://www.instagram.com/adrianneehart/
Website: https://www.adriannehart.com/

If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Get the future of podcasts.