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#97. The Run Experience with Nate Helming
Are you interested in running?  This episode is for ... more
Oct 29 2018 47m
Chapter 1 50 sec
2. Sponsor
Chapter 2 9 mins
3. Interview: Nate Helming
Chapter 3 8 mins
4. The Run Experience
Chapter 4 2 mins
5. What is The Run Experience
Chapter 5 5 mins
6. Movement Myth Busters: Should you strength train as a runner?
Chapter 6 4 mins
7. Myth 2: But, I will get bulky lifting and won't be able to run
Chapter 7 3 mins
8. Running Injuries
Chapter 8 3 mins
9. Who is The Run Experience for?
Chapter 9 6 mins
10. Where can you find Nate?
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