Vitamin D and Mendelian Randomization Studies
FoundMyFitness
This episode features Rhonda Patrick, Ph.D., and was...
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Nov 9 2023 1h
Chapter 1 1 min
IntroductionChapter 2 7 mins
Vitamin D deficiency risks, why it's so common, & correcting with supplementationChapter 3 3 mins
Magnesium's critical role in DNA repair & synthesisChapter 4 1 min
The best dietary sources of magnesiumChapter 5 1 min
Magnesium supplements: Glycinate, malate, dioxide, & citrateChapter 6 37 sec
Exercise staves off age-related diseaseChapter 7 5 mins
How genetic SNPs can affect vitamin D deficiency riskChapter 8 2 mins
Low omega-3 intake from seafood is a top-6 preventable cause of deathChapter 9 2 mins
Why ALA's conversion into EPA & DHA is inefficientChapter 10 3 mins
Omega-3 index: Optimal levels & ties to increased life expectancyChapter 11 2 mins
How omega-3s reduce inflammation, a key driver of agingChapter 12 58 sec
Omega-3s protect against muscle disuse atrophyChapter 13 2 mins
Why avoiding fish during pregnancy is a huge mistakeChapter 14 1 min
Omega-3s are a low-hanging fruit for improving cardiovascular & brain healthChapter 15 4 mins
What to look for when choosing an omega-3 supplementChapter 16 6 mins
Hormesis: Why intermittent stressors are beneficialChapter 17 54 sec
How to choose an exercise regimenChapter 18 2 mins
“Exercise snacks” reduce all-cause & cancer-related mortalityChapter 19 2 mins
Brain benefits of lactate from vigorous exerciseChapter 20 2 mins
How blood flow generated from aerobic exercise kills circulating tumor cellsChapter 21 1 min
Rhonda's workout regimenChapter 22 2 mins
HIIT ameliorates adverse effects of sleep deprivationChapter 23 1 min
Exercise is the best longevity "drug"