Impact of High-Intensity Interval Training
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Oct 8 2024 52m
Chapter 1 4 mins
IntroductionChapter 2 2 mins
Why HIIT outshines zone 2 for improving metabolic healthChapter 3 2 mins
The signaling role of lactate production by muscleChapter 4 1 min
Optimal HIIT conditions for improving body compositionChapter 5 3 mins
How vigorous exercise repairs dysfunctional mitochondriaChapter 6 1 min
HIIT vs. zone 2 for mitochondrial biogenesisChapter 7 1 min
Evidence-based HIIT protocolsChapter 8 2 mins
Why "exercise snacks" are a crucial pre- and post-mealtime activityChapter 9 3 mins
The mortality benefits of short exercise burstsChapter 10 4 mins
Why late-night eating is detrimentalChapter 11 52 sec
Can high glucose levels accelerate brain atrophy?Chapter 12 1 min
How circadian misalignment affects postprandial glucoseChapter 13 2 mins
Metabolic health benefits of time-restricted eatingChapter 14 2 mins
Why early eating is better for metabolic healthChapter 15 2 mins
Why losing sleep for 3 nights mimics type 2 diabetesChapter 16 45 sec
Why less than 7 hours of sleep increases type 2 diabetes riskChapter 17 1 min
Why chronically high blood glucose damages cardiovascular healthChapter 18 1 min
What 4 hours of sleep for 4 nights does to insulin signalingChapter 19 1 min
Why short sleep facilitates obesityChapter 20 3 mins
The checklist for good sleep hygieneChapter 21 1 min
Can 1 hour of extra sleep help you lose weight?Chapter 22 1 min
Cognitive behavioral therapy for insomnia (CBT-I)Chapter 23 2 mins
How HIIT improves metabolic health when sleep-restrictedChapter 24 1 min
Can HIIT ameliorate the mortality risk from poor sleep?