Impact of Hormones on Energy Expenditure
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Aug 22 2024 3h 34m
Chapter 1 4 mins
IntroductionChapter 2 9 mins
Layne's coaching philosophyChapter 3 3 mins
Why to start tracking calories (for at least 3 days)Chapter 4 5 mins
Why people lie to themselves about food intakeChapter 5 3 mins
The profound benefits of small exercise dosesChapter 6 3 mins
Why you should treat exercise like brushing your teethChapter 7 3 mins
Benefits of resistance training for older individualsChapter 8 13 mins
Should you train to failure?Chapter 9 9 mins
Why hard training & consistency trump exercise selectionChapter 10 1 min
Is lifting heavy necessary for building muscle?Chapter 11 2 mins
Barbell vs. hack squats for preventing fallsChapter 12 1 min
Can lifting weights decrease low-back pain?Chapter 13 9 mins
Injury prevention when resistance trainingChapter 14 3 mins
How exposure therapy can help you with injuriesChapter 15 3 mins
Why pain doesn't always indicate tissue injuryChapter 16 3 mins
Should you resistance train after a poor night of sleep?Chapter 17 7 mins
Why menopause can cause weight gainChapter 18 2 mins
Why it's never too late to start lifting weightsChapter 19 4 mins
Resistance training tips for older individuals with joint painChapter 20 8 mins
Why total protein intake matters more than distributionChapter 21 2 mins
Layne's daily protein distributionChapter 22 7 mins
The shortcomings of nutrition studiesChapter 23 1 min
Is consuming more than 1.6 g/kg of protein beneficial?Chapter 24 1 min
Should you eat more protein in a calorie deficit?Chapter 25 1 min
Protein intake for endurance athletesChapter 26 1 min
How much protein does Layne eat?Chapter 27 9 mins
Are seed oils a predominant cause of chronic disease?Chapter 28 5 mins
Does the carnivore diet increase heart disease risk?Chapter 29 6 mins
Are heated seed oils more inflammatory?Chapter 30 5 mins
Is there a "big food" industry conspiracy?Chapter 31 3 mins
Are sugar-sweetened beverages uniquely deleterious?Chapter 32 4 mins
Can diet soda help you lose weight?Chapter 33 7 mins
Microbiome & cancer risks of diet sodaChapter 34 2 mins
Is drinking 1 Diet Coke per day unhealthy?Chapter 35 4 mins
Why Layne rarely takes a strong position on early scienceChapter 36 12 mins
Carnivore dietChapter 37 10 mins
Time-restricted eatingChapter 38 4 mins
Layne's daily routineChapter 39 2 mins
Layne's diet and supplementsChapter 40 2 mins
Creatine and hair lossChapter 41 3 mins
Rhodiola rosea & ashwagandhaChapter 42 8 mins
Layne's tier 2 supplements