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Protein Distribution for Muscle Growth
episode icon FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
My free omega-3 guide (the ultimate blueprint for ch... more
Jul 30 2024 2h 17m
Protein Distribution for Muscle Growth
Chapter 1 5 mins
The Importance of Dietary Protein
Chapter 2 5 mins
Protein Requirements and Adaptability
Chapter 3 11 mins
Protein Intake and Muscle Adaptation
Chapter 4 5 mins
Effects of High Protein Intake
Chapter 5 6 mins
Protein Requirements for Overweight Individuals
Chapter 6 13 mins
Optimizing Protein Distribution for Muscle
Chapter 7 7 mins
Optimizing Muscle Growth With Protein
Chapter 8 15 mins
Optimizing Protein Sources for Muscle
Chapter 9 6 mins
Plant-Based Protein Sources and Muscle Growth
Chapter 10 13 mins
Protein Isolate vs Concentrate
Chapter 11 7 mins
Muscle Memory and Exercise Frequency
Chapter 12 10 mins
Optimizing Recovery Post-Exercise
Chapter 13 15 mins
Cold Water Immersion and Collagen Effects
Chapter 14 11 mins
Collagen and Protein Synthesis Signaling
Chapter 15 3 mins
Enhancing Brain and Fitness
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